Personalized, one-on-one coaching tailored to your lifestyle, goals, and unique needs. Practical, real-world strategies to help you make sustainable changes around food, movement, and wellness.

Includes:

Goal-setting and individualized plan

Food logging and tracking support

Practical meal and grocery guidance

Text Check Ins

Add-Ons:

Grocery Outings (hands-on support and meal prep ideas)

In-Home Visits (create a functional, holistic space)

Movement-Based Therapy Support

Integrating mindful movement, strength, and body awareness practices into your wellness plan. Perfect for building strength, flexibility, and body confidence.

Includes:

Personalized movement sessions

Yoga and strength integration for stress relief and strength

Movement-based therapy to support nutrition goals

Add-Ons:

Combined coaching + movement packages

Specialized support for new parents, focused on recovery, energy, and easing the transition into life with a newborn. This service combines nutrition guidance with practical in-home support to help you feel nourished, supported, and organized.

Includes:

Personalized nutrition plans for postpartum recovery

Homemade herbal blends and sitz bath blends to support healing

In-home support for meal prep, cooking, and reintegration into daily life

Assistance with minor tidying to create a calm, functional space

Add-Ons:

Grocery shopping support tailored to postpartum needs

Integration with movement coaching for gentle postpartum activity

Additional home support sessions as needed