Services
1:1 Nutrition Coaching
Available in person on Maui or virtually.
Personalized, one-on-one coaching tailored to your lifestyle, goals, and unique needs.
Find practical, real-world strategies to help you make sustainable changes around food, movement, and wellness.
Includes:
Goal-setting and individualized plan
Food logging and tracking support
Practical meal and grocery guidance
Text Check Ins
Add-Ons:
Grocery Outings (hands-on support and meal prep ideas)
In-Home Visits (create a functional, holistic space)
Movement-Based Therapy Support
Pricing and Packages:
Integrative Personal Training
Integrating mindful movement, strength, and body awareness practices into your wellness plan. Perfect for building strength, flexibility, and body confidence.
Includes:
Personalized movement sessions
Yoga and strength integration for stress relief and strength
Movement-based therapy to support nutrition goals
Add-Ons:
Combined coaching + movement packages
Postpartum Care
Available in person on Maui
Specialized care for new parents focused on recovery and easing the monumental transition into life with a newborn.
This offering combines nutrition guidance with practical in-home support to help you feel nourished, supported and organized.
Includes:
Personalized nutrition plans for postpartum recovery
Homemade herbal blends and sitz bath blends to support healing
In-home support for meal prep, cooking, and reintegration into daily life
Assistance with minor tidying to create a calm, functional space
Add-Ons:
Grocery shopping support tailored to postpartum needs
Integration with movement coaching for gentle postpartum activity
Additional home support sessions as needed