Discovery Call - 15 minutes

A discovery call is a FREE, no-pressure conversation where we learn about your health goals, challenges, and what support you’re looking for. It’s a chance to see whether my nutrition counseling is the right fit for you and to outline your next steps toward feeling your best.

Initial Consultation - 1 hour 15 minutes @ $100.00

Perfect for anyone seeking personalized nutrition guidance, lifestyle support, and compassionate accountability. This offering includes a 60-minute one-on-one consultation, available in person or virtually.

During our session, we will:
• Explore your current habits, health history, and goals
• Create tailored meal and lifestyle recommendations
• Develop a clear follow-up summary and actionable next-step plan

Nutrition Jumpstart Package - 3 hours @ $350.00

A structured 3-session program to help you build sustainable, nourishing habits—plus a personalized grocery shopping experience to bring your plan to life.

What’s Included:
• Three 60-minute sessions focused on your goals and long-term wellness
• One guided grocery trip to choose foods that support your plan and create simple 30-minute meal ideas
• Customized meal templates, shopping lists, and local resource + farmers market guides
• Text check-ins and accountability

Nourishment & Care for the Fourth Trimester - 12 hours @ $700.00

Nurturing postpartum care to support your healing and transition into motherhood. Includes three 4-hour in-home visits with nourishing meal prep, light cleaning, grocery shopping, and a custom herbal tea blend. Personalized nutrition counseling, herbal wellness, and gentle emotional support to help you feel rested, confident, and truly cared for.

Ongoing Postpartum Care - 4 hours @ $200.00

For families wanting continued support beyond the initial three sessions, ongoing postpartum care provides consistent nourishment, guidance, and in-home help as you settle into life with your baby. Each visit is tailored to your evolving needs and may include meal prep, light cleaning, newborn support, nutrition guidance, herbal wellness, and emotional care.

Available as single 4-hour visits. Contact for discounted bundles.

Movement -1 hour @ $60.00

Integrating mindful movement, strength, and body awareness practices into your wellness plan. Perfect for building strength, flexibility, and body confidence.

Includes:
Personalized movement sessions
Yoga and strength integration for stress relief and strength
Movement-based therapy to support nutrition goals